10-05-2009, 05:39 PM
Hi TheEd,
Had a poor week, didnt get my session of 5x2Ks done till today,was working late on Tuesday (my normal night for sessions) so put it off till Friday, then came home from work feeling "under the weather" and fell asleep after my dinner (7pm) and slept right through till the Saturday morning (8am).
In the morning, I felt better so went and played my football (soccer) as usual at 9.30am.On the way home i suffered a migrane headache and vision impairment, so took paracetamol and took it easy for the rest of the day.(yesterday).
So today i attempted the 5x 2Ks@7.55 and achieved the following results,7.58,8.10,8.10,8.20 and 8.14.:noway: dont know what to take out of this session and its given my confidence a kick into touch for my next race,(a week on Thur). Before today, my race plan was to run at 4mins per K and see how far i got without dropping pace and hopefully if it was 7 or 8k then i would be able to push hard and dig in to go as near to 40mins as possible, but now im thinking all negatives and dont know what pace to set myself at.
I am going to run another session of 6x1k @ 3.50 R60 this week Tues which leaves me 9 days to race day, what shall i do in that time?
Thanx 4 your support Ed.
Had a poor week, didnt get my session of 5x2Ks done till today,was working late on Tuesday (my normal night for sessions) so put it off till Friday, then came home from work feeling "under the weather" and fell asleep after my dinner (7pm) and slept right through till the Saturday morning (8am).
In the morning, I felt better so went and played my football (soccer) as usual at 9.30am.On the way home i suffered a migrane headache and vision impairment, so took paracetamol and took it easy for the rest of the day.(yesterday).
So today i attempted the 5x 2Ks@7.55 and achieved the following results,7.58,8.10,8.10,8.20 and 8.14.:noway: dont know what to take out of this session and its given my confidence a kick into touch for my next race,(a week on Thur). Before today, my race plan was to run at 4mins per K and see how far i got without dropping pace and hopefully if it was 7 or 8k then i would be able to push hard and dig in to go as near to 40mins as possible, but now im thinking all negatives and dont know what pace to set myself at.
I am going to run another session of 6x1k @ 3.50 R60 this week Tues which leaves me 9 days to race day, what shall i do in that time?
Thanx 4 your support Ed.