12-02-2015, 04:44 PM
5x2k R90 (track)
6:48
6:43
6:45
6:48
6:39
Weight: 79kg
Weather: 5 degrees, calm
34:27 in the 10k on Sunday. Nothing special but I'll definitely take it as a good starting point after lots of illness and missed training over the past few weeks. I knew I wasn't in fantastic shape so raced sensibly, going through 5k in an even 17:15, and finishing with a 3:19 kilometer.
2k's today were much more comfortable after a few days of easy running and with some time in the hurt locker under my belt from Sunday. Didn't put any pressure on myself & just ran them as they came. Nice and relaxed. Pleasantly surprised by the splits!
Planning a nice steady 30k for Saturday then onwards to the 1k's. The race for this cycle will be a 5k & I'll be hoping to get in fighting shape for that in 2 weeks time.
Then Lanzarote for the start of next cycle which takes us up to the Half Marathon end of March. Looking forward to that!
J
6:48
6:43
6:45
6:48
6:39
Weight: 79kg
Weather: 5 degrees, calm
34:27 in the 10k on Sunday. Nothing special but I'll definitely take it as a good starting point after lots of illness and missed training over the past few weeks. I knew I wasn't in fantastic shape so raced sensibly, going through 5k in an even 17:15, and finishing with a 3:19 kilometer.
2k's today were much more comfortable after a few days of easy running and with some time in the hurt locker under my belt from Sunday. Didn't put any pressure on myself & just ran them as they came. Nice and relaxed. Pleasantly surprised by the splits!
Planning a nice steady 30k for Saturday then onwards to the 1k's. The race for this cycle will be a 5k & I'll be hoping to get in fighting shape for that in 2 weeks time.
Then Lanzarote for the start of next cycle which takes us up to the Half Marathon end of March. Looking forward to that!
J