07-05-2009, 11:22 AM
Hi Ed,
Been doing paced 5k and easy distances (45-60 min) since the 2000s last Thursday. Did the 1000s today, noticed strong winds on my way to the gym so I did it on the threadmill.
3:32,0 - 153 hr avg (low hr between 1-2 @ 117)
3:32,2 - 157 hr avg (low hr between 2-3 @ 121)
3:31,1 - 159 hr avg (low hr between 3-4 @ 128)
3:30,3 - 163 hr avg (low hr between 4-5 @ 130)
3:30,8 - 164 hr avg (low hr between 5-6 @ 139)
3:29,8 - 164 hr avg
Avg: 3:31,0
Time inc. rest: 26:16
Avg. hr: 157
Solid feeling but not particular good. "A day on the job". But still the fastest so far. Will not race on Sat, will aim at the 19th.
Over to you
BR /Kilroy
Been doing paced 5k and easy distances (45-60 min) since the 2000s last Thursday. Did the 1000s today, noticed strong winds on my way to the gym so I did it on the threadmill.
3:32,0 - 153 hr avg (low hr between 1-2 @ 117)
3:32,2 - 157 hr avg (low hr between 2-3 @ 121)
3:31,1 - 159 hr avg (low hr between 3-4 @ 128)
3:30,3 - 163 hr avg (low hr between 4-5 @ 130)
3:30,8 - 164 hr avg (low hr between 5-6 @ 139)
3:29,8 - 164 hr avg
Avg: 3:31,0
Time inc. rest: 26:16
Avg. hr: 157
Solid feeling but not particular good. "A day on the job". But still the fastest so far. Will not race on Sat, will aim at the 19th.
Over to you
BR /Kilroy