14-02-2015, 06:30 AM
5km Pace run done this morning. I forget that 10km pace is not easy. Not sure what to make of it.
Splits:
3:31
3:29
3:31
3:35
3:33
Total: 17:39
To be honest that felt more like 8km pace. Could have kept it up for 7km then could have dug in for an 8th kilometre. Another 2km would have been a bit much. Having said that I know it's a lot harder doing this solo than in a race environment
Cheers
Splits:
3:31
3:29
3:31
3:35
3:33
Total: 17:39
To be honest that felt more like 8km pace. Could have kept it up for 7km then could have dug in for an 8th kilometre. Another 2km would have been a bit much. Having said that I know it's a lot harder doing this solo than in a race environment
Cheers