05-05-2009, 01:17 PM
Dear Friend, hi. My harmstring is better; being stretching on it and having some antinflamatory pills. Last Sunday i ran with new hyperspeed 5 shoes... developed some pain at the bottom of my left foot. I took Monday off and the pain still continues. Will use Asics Cumulus tomorrow and will let you know if the pain continues, otherwise bye-bye to the new shoes:mad:
21 min warm-up (including 4 back to backs)
1- 1:30.82 w/ 1:05
2- 1:27.20 w/ 59.34
3- 1:29.50 w/ 59.76
4- 1:30.54 w/ 59.68
5- 1:27.82 w/ 59:68 *sip water
6- 1:31.78 w/ 1:00.22
7- 1:31.32 w/ 59.93
8- 1:28.15 w/ 1:00.33
9- 1:28.53 w/ 1:02.11
10- 1:31.48
2km cool-down
Being told there's a 5K on Sunday. Will confirm later. As always,
feedback please!
Thanks:yes:
21 min warm-up (including 4 back to backs)
1- 1:30.82 w/ 1:05
2- 1:27.20 w/ 59.34
3- 1:29.50 w/ 59.76
4- 1:30.54 w/ 59.68
5- 1:27.82 w/ 59:68 *sip water
6- 1:31.78 w/ 1:00.22
7- 1:31.32 w/ 59.93
8- 1:28.15 w/ 1:00.33
9- 1:28.53 w/ 1:02.11
10- 1:31.48
2km cool-down
Being told there's a 5K on Sunday. Will confirm later. As always,
feedback please!
Thanks:yes: