Sub 45 Minute 10K by Sat Sept 13

[chim]

Ran my half marathon yesterday - felt really good over the first 10K, but faded badly in the second half of the race, and ended up running 3 minutes slower than I ran my personal best in October - clearly a pacing issue and overestimating my fitness level.

The good news is I ran the first 10K comfortably in a time of 45 minutes 10 seconds, and I feel pretty comfortable running sub 45 now...

Next race is 10K on April 19, 2015 plan to get in at least 2 cycles in before the next 10K.

Here are my splits for the half marathon. Heart Rate monitor malfunctioned again.

Splits Time Cumulative Time Moving Time Distance
1 4:23.6 4:23.6 4:24 1.00
2 4:31.7 8:55.3 4:31 1.00
3 4:27.5 13:23 4:29 1.00
4 4:20.8 17:44 4:20 1.00
5 4:29.1 22:13 4:29 1.00
6 4:31.6 26:44 4:31 1.00
7 4:31.0 31:15 4:31 1.00
8 4:35.2 35:50 4:36 1.00
9 4:37.8 40:28 4:37 1.00
10 4:41.3 45:10 4:42 1.00
11 4:43.3 49:53 4:43 1.00
12 4:41.6 54:34 4:42 1.00
13 4:45.9 59:20 4:46 1.00
14 4:45.5 1:04:06 4:45 1.00
15 4:53.6 1:08:59 4:54 1.00
16 5:19.9 1:14:19 5:19 1.00
17 5:23.9 1:19:43 5:24 1.00
18 5:30.2 1:25:13 5:31 1.00
19 5:44.8 1:30:58 5:45 1.00
20 6:23.1 1:37:21 6:22 1.00
21 6:00.7 1:43:22 6:01 1.00
22 0:26.9 1:43:49 0:27 0.09
Summary 1:43:49 1:43:49 1:43:49 21.09