06-03-2025, 06:35 AM
serious congrats Andrew .. most impressive especially the last KM
the 10km race starts at 7km and you worked hard to keep it on target in those km
unfortunately there is not much you can do regarding long runs towards the 21k race and I would recommend you only do up to 16 to 18km (and only once)
the half marathon race is not as intense as the 10km .. is there any specific pace you looking at?
well done TheEd
the 10km race starts at 7km and you worked hard to keep it on target in those km
unfortunately there is not much you can do regarding long runs towards the 21k race and I would recommend you only do up to 16 to 18km (and only once)
the half marathon race is not as intense as the 10km .. is there any specific pace you looking at?
well done TheEd