I want to run faster!

[TheEd]

Hi Andrew .. great to see you improvising and things are going forward in a decent manner

enjoy the race on the 15th

as for the 400's .. yes, the runners were running the 400's too quickly and picking up calf problems, so was changed to the 3 x 5 minutes @ pace so the runners didn't break themselves with enthusiasm before their event .. so, do the 400's with caution

TheEd