10k sub38 with only 4runs/week

Running Information Forums
Welcome to our board

10k sub38 with only 4runs/week

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#51

09-05-2024, 05:31 AM

OK great .. let us know how things progress

good luck

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 8 Guest(s)

Messages In This Thread

10k sub38 with only 4runs/week - by emko - 18-01-2023, 12:21 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 18-01-2023, 12:37 PM

RE: 10k sub38 with only 4runs/week - by emko - 19-01-2023, 08:19 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 19-01-2023, 09:53 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-01-2023, 08:17 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-01-2023, 04:17 PM

RE: 10k sub38 with only 4runs/week - by emko - 24-01-2023, 06:12 AM

RE: 10k sub38 with only 4runs/week - by emko - 30-01-2023, 06:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 30-01-2023, 05:03 PM

RE: 10k sub38 with only 4runs/week - by emko - 31-01-2023, 06:26 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 31-01-2023, 09:27 AM

RE: 10k sub38 with only 4runs/week - by emko - 06-02-2023, 06:47 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 06-02-2023, 09:36 AM

RE: 10k sub38 with only 4runs/week - by emko - 15-02-2023, 08:48 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 17-02-2023, 09:40 AM

RE: 10k sub38 with only 4runs/week - by emko - 13-03-2023, 09:21 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 13-03-2023, 04:14 PM

RE: 10k sub38 with only 4runs/week - by emko - 28-03-2023, 09:10 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 28-03-2023, 09:47 AM

RE: 10k sub38 with only 4runs/week - by emko - 24-04-2023, 10:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 24-04-2023, 05:02 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 26-04-2023, 02:13 PM

RE: 10k sub38 with only 4runs/week - by emko - 27-04-2023, 05:52 AM

RE: 10k sub38 with only 4runs/week - by emko - 09-05-2023, 09:05 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-05-2023, 09:07 AM

RE: 10k sub38 with only 4runs/week - by emko - 29-05-2023, 06:13 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-05-2023, 07:04 AM

RE: 10k sub38 with only 4runs/week - by emko - 29-05-2023, 08:49 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-05-2023, 01:53 PM

RE: 10k sub38 with only 4runs/week - by emko - 31-05-2023, 08:53 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 31-05-2023, 11:08 AM

RE: 10k sub38 with only 4runs/week - by emko - 02-06-2023, 06:59 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 02-06-2023, 07:09 AM

RE: 10k sub38 with only 4runs/week - by emko - 18-04-2024, 01:29 PM

RE: 10k sub38 with only 4runs/week - by TheEd - 18-04-2024, 01:34 PM

RE: 10k sub38 with only 4runs/week - by emko - 19-04-2024, 06:22 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 19-04-2024, 10:26 AM

RE: 10k sub38 with only 4runs/week - by emko - 19-04-2024, 12:28 PM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 05:09 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-04-2024, 06:33 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 07:09 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 23-04-2024, 07:28 AM

RE: 10k sub38 with only 4runs/week - by emko - 23-04-2024, 10:27 AM

RE: 10k sub38 with only 4runs/week - by emko - 25-04-2024, 07:35 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 29-04-2024, 03:26 PM

RE: 10k sub38 with only 4runs/week - by emko - 30-04-2024, 05:19 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 30-04-2024, 06:05 AM

RE: 10k sub38 with only 4runs/week - by emko - 30-04-2024, 10:40 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 07-05-2024, 01:52 PM

RE: 10k sub38 with only 4runs/week - by emko - 09-05-2024, 05:30 AM

RE: 10k sub38 with only 4runs/week - by TheEd - 09-05-2024, 05:31 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10k progression running 3-4 times a week	Punkthor	152	142,102	21-10-2022, 08:52 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	52,575	29-10-2018, 01:57 PM Last Post: TheEd
	10K Training Sub38 goal	fabregerson	56	101,777	08-06-2017, 01:08 PM Last Post: TheEd
	Sub-40 10K on 3-4 days/week	kk_law	23	34,312	12-08-2013, 06:23 PM Last Post: TheEd
	Sub 40 10km plan- 3/4 days a week??	supersplurk	22	36,071	30-07-2012, 06:18 AM Last Post: TheEd

Forum Jump: