09-05-2024, 05:30 AM
Dear TheEd,
1.5. I done 5k in 3:34pace. (urban race, lot of sharp turns and windy)
And 10k last saturday only in 4:00min pace. But for this event was very hot - over 25. (tempo 3:45 kept only for first 5k, then struggled to the end. Last km uphill)
I want to continue with 3weeks schedule where easy runs will be below 140bpm. No races foreseen till end of june.
1.5. I done 5k in 3:34pace. (urban race, lot of sharp turns and windy)
And 10k last saturday only in 4:00min pace. But for this event was very hot - over 25. (tempo 3:45 kept only for first 5k, then struggled to the end. Last km uphill)
I want to continue with 3weeks schedule where easy runs will be below 140bpm. No races foreseen till end of june.