30-04-2024, 05:19 AM
Dear TheEd,
I am trying to do your 3weeks schedules, but now it a bit changed as some local races going around.
Hovever last thursday I done 5x2k@3:40 (very confidend over pace) and sunday I done 20k long slow run.
So your advice to improve my 10k further under 38min is just to make better warm ups as you mentioned in feed 42?
emko
I am trying to do your 3weeks schedules, but now it a bit changed as some local races going around.
Hovever last thursday I done 5x2k@3:40 (very confidend over pace) and sunday I done 20k long slow run.
So your advice to improve my 10k further under 38min is just to make better warm ups as you mentioned in feed 42?
emko