emko, try to monitor your am pulse for this week, so we able to establish what your average resting pulse is
from the graphs and stats, you race at a very high pulse level and it is quite impressive
my first impulsive response is that aerobic development needs to be improved.
What is the longest run you are currently doing? I would like for you to add a longer warm up aerobic run before sessions. WE may be able to improve things with simplicity
TheEd
from the graphs and stats, you race at a very high pulse level and it is quite impressive
my first impulsive response is that aerobic development needs to be improved.
What is the longest run you are currently doing? I would like for you to add a longer warm up aerobic run before sessions. WE may be able to improve things with simplicity
TheEd