19-04-2024, 12:28 PM
I am doing 60sec rest in between. I am resting by walking trying to lowered HR as low as possible.
Unfortunatelly I only use pulse monitor which is on my watches, I know it is not so accurate. I wil try send you a message of my 6x1k with HR and pace graphs.
I am doing longest runs up to 18k. Previously I didnt check HR during this sessions, so HR was definitelly to high. Now I am trying to go as low as 132BPM. To keep this low HR, I can only do cca 5:20/km.
My last 5x2k session was quite smooth, I could manage to go even faster than 3:40 (it was up to 3:35). Personal feeling of effort was 9 out of 10. Quite confident over pace and session, but considered as a tough one.
Unfortunatelly I only use pulse monitor which is on my watches, I know it is not so accurate. I wil try send you a message of my 6x1k with HR and pace graphs.
I am doing longest runs up to 18k. Previously I didnt check HR during this sessions, so HR was definitelly to high. Now I am trying to go as low as 132BPM. To keep this low HR, I can only do cca 5:20/km.
My last 5x2k session was quite smooth, I could manage to go even faster than 3:40 (it was up to 3:35). Personal feeling of effort was 9 out of 10. Quite confident over pace and session, but considered as a tough one.