19-04-2024, 10:26 AM
emko, interesting .. when you do the 1k session have you brought the rest between reps down to 60 seconds?
do you use a pulse monitor as it would be interesting to see your session
what's your longest run and at what pace / pulse
how do you do in the 5 x 2k session?
TheEd
do you use a pulse monitor as it would be interesting to see your session
what's your longest run and at what pace / pulse
how do you do in the 5 x 2k session?
TheEd