01-05-2009, 12:42 AM
Good Morning Coach!
Did 5 x 1K intervals this morning. My times as follows:
1st K - 5:00 (a bit incline)
2nd K - 4:41 (decline)
3rd K - 4:51 (incline)
4th K - 4:47 (decline)
5th K - 4:53 (incline)
I am getting much comfortable with the pace. I can recall not hitting 1 sub 5 minute in my previous interval runs. Now I can actually focus during the run and push if i wanted to.
Did 5 x 1K intervals this morning. My times as follows:
1st K - 5:00 (a bit incline)
2nd K - 4:41 (decline)
3rd K - 4:51 (incline)
4th K - 4:47 (decline)
5th K - 4:53 (incline)
I am getting much comfortable with the pace. I can recall not hitting 1 sub 5 minute in my previous interval runs. Now I can actually focus during the run and push if i wanted to.