29-05-2023, 06:13 AM
Dear TheEd,
I just finished 5th 3week period.
5x2k vent very smooth vith effort 7/10 (7:05, 7:11, 7:09, 7:17, 7:06) - I was able to push last 2k even there was small uphill. This was by far easiest 5x2k
6x1k also ok - that was just maintaining each under 3:30
I found 5k paced as hardest run in this 3week period, I can keep up with 3:40 pace, but with very hard effort.
Saturday 27.5. I done race on certified 10k urban course with 0m elevation. I was aiming to 37:30 but Unfortunatelly I did as follows:
3:32, 3:41, 3:50, 3:50, 3:50, 3:53, 3:53, 3:57, 3:57, 4:01. Overall time 38:24.
Personally dissapointed as I had big expectations after 15weeks of good approach.
What do you suggest? To continue with 6th 3weeks period or something else? ( I dont feel tired mentally or physsically)
Very thankfull for answer
I just finished 5th 3week period.
5x2k vent very smooth vith effort 7/10 (7:05, 7:11, 7:09, 7:17, 7:06) - I was able to push last 2k even there was small uphill. This was by far easiest 5x2k
6x1k also ok - that was just maintaining each under 3:30
I found 5k paced as hardest run in this 3week period, I can keep up with 3:40 pace, but with very hard effort.
Saturday 27.5. I done race on certified 10k urban course with 0m elevation. I was aiming to 37:30 but Unfortunatelly I did as follows:
3:32, 3:41, 3:50, 3:50, 3:50, 3:53, 3:53, 3:57, 3:57, 4:01. Overall time 38:24.
Personally dissapointed as I had big expectations after 15weeks of good approach.
What do you suggest? To continue with 6th 3weeks period or something else? ( I dont feel tired mentally or physsically)
Very thankfull for answer