Help in Training for 10k race

Help in Training for 10k race

TheEd
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#18

12-05-2023, 10:49 AM

This is great news Mark .. welcome back

and yes, you can use the 10k programs towards the 21k .. 18k would be your long run and where you start and pace will be according to current fitness

enjoy TheEd

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Messages In This Thread

Help in Training for 10k race - by mrm7 - 05-10-2011, 12:37 PM

Help in Training for 10k race - by TheEd - 17-10-2011, 07:06 AM

Help in Training for 10k race - by mrm7 - 18-10-2011, 11:53 AM

Help in Training for 10k race - by TheEd - 18-10-2011, 01:52 PM

Help in Training for 10k race - by mrm7 - 20-10-2011, 10:31 AM

Help in Training for 10k race - by TheEd - 21-10-2011, 07:48 AM

Help in Training for 10k race - by mrm7 - 21-10-2011, 11:16 AM

Help in Training for 10k race - by TheEd - 21-10-2011, 11:24 AM

Help in Training for 10k race - by mrm7 - 27-10-2011, 04:09 PM

Help in Training for 10k race - by TheEd - 27-10-2011, 06:40 PM

Help in Training for 10k race - by mrm7 - 28-10-2011, 10:49 AM

Help in Training for 10k race - by TheEd - 28-10-2011, 10:55 AM

Help in Training for 10k race - by mrm7 - 28-10-2011, 10:59 AM

Help in Training for 10k race - by TheEd - 28-10-2011, 11:09 AM

Help in Training for 10k race - by mrm7 - 02-11-2011, 12:43 PM

Help in Training for 10k race - by TheEd - 03-11-2011, 08:58 AM

RE: Help in Training for 10k race - by mrm7 - 09-05-2023, 09:41 AM

RE: Help in Training for 10k race - by TheEd - 12-05-2023, 10:49 AM

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