09-05-2023, 09:07 AM
Hi emko .. nice going .. stabilise things
stay at the same pace but increase the pace of the last 2000 or 1000
you should be able to run down to the event feeling in control. During the sessions try to be as relaxed as possible while maintaining the speed / pace
good prep for event
enjoy TheEd
stay at the same pace but increase the pace of the last 2000 or 1000
you should be able to run down to the event feeling in control. During the sessions try to be as relaxed as possible while maintaining the speed / pace
good prep for event
enjoy TheEd