Sub 35, few programme questions

[TheEd]

Hi Neil, a hearty congrats .. a person of focus who endured and achieved .. well done

I showed MrsDuck the post to inspire her, they did 5 x 2k on Thursday (on a treadmill) and Tuesday they have 6 x 1000m .. which as mentioned is always fun compared to the 2k session .. finding training partners to run part of the 2000's with you is always a 'priority' to help during the low emotional times when fatigue sets in

thank you so much for updating us on the forums

much appreciated TheEd