28-03-2023, 09:10 AM
Dear TheEd,
just quick update. I just finnished first 3weeks period. (5x2k mentioned previously, 6x1@3:30, 5k paced@3:48 with60+m elevation, and 10,1k trail race at the race day with 100+m elevation @41:39). Personal feeling for me is not to change anything, so I just will keep up to second 3weeks period. Do you find it correct?
just quick update. I just finnished first 3weeks period. (5x2k mentioned previously, 6x1@3:30, 5k paced@3:48 with60+m elevation, and 10,1k trail race at the race day with 100+m elevation @41:39). Personal feeling for me is not to change anything, so I just will keep up to second 3weeks period. Do you find it correct?