23-01-2023, 08:17 AM
Dear TheEd,
data for last week (week3)
17.1.2023 10,33km, 156bpm, 4:13min/km, 95m el. gain (asphalt road)
18.1.2023 11,34km, 143bpm, 4:40min/km, 20m el. gain (asphalt road)
20.1.2023 13,11km, 148bpm, 4:44min/km, 260m el. gain (asphalt road 5x uphill)
22.1.2023 19,08km, 143bpm, 6:47min/km, 565m el. gain (trail run in forrest, with heavy snow)
my hr max is 193bpm (I only use wrist HR measurement on my watch)
data for last week (week3)
17.1.2023 10,33km, 156bpm, 4:13min/km, 95m el. gain (asphalt road)
18.1.2023 11,34km, 143bpm, 4:40min/km, 20m el. gain (asphalt road)
20.1.2023 13,11km, 148bpm, 4:44min/km, 260m el. gain (asphalt road 5x uphill)
22.1.2023 19,08km, 143bpm, 6:47min/km, 565m el. gain (trail run in forrest, with heavy snow)
my hr max is 193bpm (I only use wrist HR measurement on my watch)