19-01-2023, 08:19 AM
Thanks The Ed for answer.
I will try january and part of february to be ispired with those build up period (anyway I wanted some hilly runs, relaxed runs and bit paced runs)
Then i will do a 4k TT.
Then we can count specific paces and I will start program. I will adjust start of program according specific race on its end (there should be more races in march).
Still I will stick with 4runs a week.
Do you think all above is reasonable?
I will try january and part of february to be ispired with those build up period (anyway I wanted some hilly runs, relaxed runs and bit paced runs)
Then i will do a 4k TT.
Then we can count specific paces and I will start program. I will adjust start of program according specific race on its end (there should be more races in march).
Still I will stick with 4runs a week.
Do you think all above is reasonable?