17-02-2015, 10:19 AM
Hi skeldol and welcome to the forums, good to see you had no hassles posting
yes, warm up and warm down after the interval sessions
there are many variations as the runner develops on the program, so as you develop different factors are introduced, however the main aim is to keep it simple and to get results off as little as possible while adding more elements as we develop
have you got a 4k time-trial so we can see current fitness?
TheEd
ps. I didn't pick up the new post as it didn't alert my via email as it was a new thread
yes, warm up and warm down after the interval sessions
there are many variations as the runner develops on the program, so as you develop different factors are introduced, however the main aim is to keep it simple and to get results off as little as possible while adding more elements as we develop
have you got a 4k time-trial so we can see current fitness?
TheEd
ps. I didn't pick up the new post as it didn't alert my via email as it was a new thread