SUB 40 10K TT, What next?

[TheEd]

Hi Kyuss, you seem to have the understanding of the cycles and in saying that, a further secret is not to push the paces up but instead to focus on improving in all the different areas. Such as recovery in-between sessions, achieving the long runs with the minimum of hassle. Once this is achieved you can then push the pace of the specific sessions up

all looking good now

enjoy TheEd