23-05-2022, 08:53 AM
Hi Ed, how are you? Hope all is well.
it's been a while ago but I had another good race result in March. A new PB on the half marathon of 1:38:04 (avg. 4:39/k). Super happy with that! The running by HR has really transformed my running. I can go much faster during intervals and during the races. My previous half marathon PB was 1:48 (a bit impeded by hot weather though), so that's 10 minutes taken off!
Currently I am base-building, then I am aiming for a sub 20m 5k in October followed by a fast 10k right after. Then I wil be base-building again in november-december, and then I will start training for the Rotterdam marathon in April 2023!
Cheers,
Johan
it's been a while ago but I had another good race result in March. A new PB on the half marathon of 1:38:04 (avg. 4:39/k). Super happy with that! The running by HR has really transformed my running. I can go much faster during intervals and during the races. My previous half marathon PB was 1:48 (a bit impeded by hot weather though), so that's 10 minutes taken off!
Currently I am base-building, then I am aiming for a sub 20m 5k in October followed by a fast 10k right after. Then I wil be base-building again in november-december, and then I will start training for the Rotterdam marathon in April 2023!
Cheers,
Johan
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