Hi! Excited to improve and be a part of the group!

[KPFortMyers]

Apologies KP, I should of replied earlier

my first concern is that you may be doing too much

have you any further feedback

TheEd

I appreciate the follow up! 

I have been sick and on the bench since Sunday May 8! Felt horrible during 5K race pace day (26:10), . I was so disappointed and didn't understand why I couldn't keep pace. My breathing was shallow, turns out I had COVID!! 
I missed the 10K race this past weekend and will start second phase, Day 1 tomorrow. 

Bought a proper bike and I rode 20 miles yesterday and felt ok and not coughing! 
I understand the concern about doing too much.
I have been aggressive but, not reckless. Mobility and listening to my body is paramount! 
My next post will be the stats from my 2nd phase, Day 3 intervals. 
I use a Garmin Fenix 6, do people post their exported file here? 

Thanks, 
KP