03-05-2022, 12:03 PM
(03-05-2022, 10:25 AM)TheEd Wrote: Hi KP .. on those days where you have 30 minutes easy running, those days can become light spin sessions of up to an hour on the bicycle
as long as your saddle is set correctly and you learn to spin properly (without taxing the quadriceps) then we should be able to balance the program to make it TRI orientated
please read these array of posts about AB, you may find it inspirational
https://www.time-to-run.com/theed/ab/int...athlete-ab
TheEd
AB’s story was amazing!
I would also love to run a 3h:37m marathon in a years time!
I get scared the same way during the intervals
since my speed was way faster
than I normally train.
We are our biggest roadblocks!
I believe in myself!
Full disclosure; I have ZERO riding experience!
I do not even own a proper bike.
I have been using a 50+lb MTN bike
for rides. I grew up in the ocean and was a lifeguard/instructor. My form is trash now but, I know how to fix it and get mechanics for a solid time.
The running is something I am obsessed with now and badly want to use as my anchor.
KP