03-05-2022, 10:25 AM
Hi KP .. on those days where you have 30 minutes easy running, those days can become light spin sessions of up to an hour on the bicycle
as long as your saddle is set correctly and you learn to spin properly (without taxing the quadriceps) then we should be able to balance the program to make it TRI orientated
please read these array of posts about AB, you may find it inspirational
https://www.time-to-run.com/theed/ab/int...athlete-ab
TheEd
as long as your saddle is set correctly and you learn to spin properly (without taxing the quadriceps) then we should be able to balance the program to make it TRI orientated
please read these array of posts about AB, you may find it inspirational
https://www.time-to-run.com/theed/ab/int...athlete-ab
TheEd