03-05-2022, 10:21 AM
(03-05-2022, 08:42 AM)TheEd Wrote: Hi KP, where are you in your training currently
I would recommend caution between day 3 to day 8 of the running side and wouldn't recommend cycling on those days
thereafter you can bring more cycling into matters, recovery and the body absorbing the training is most important
less bulk while adapting is always better
TheEd
Good morning!
Today is day 10 on running plan.
I have prioritized running in first three weeks of overall base training.
I am on 2nd day of week 2 of triathlon training.
My daily stretching, warm up and foam rolling is crucial due to my advanced age and broken body! LOL! Listening to my body is
Paramount.
Would there be benefits to walking 45m vs 30min easy run days for increased recovery?
KP