Hi! Excited to improve and be a part of the group!

[KPFortMyers]

Hi KP and welcome to the forums

you have had some journey there, what we would suggest off-hand is to train via the 10k program and note, that the first week from day 3 to day 8 is a priority for the run program and we can easily substitute running for cycling in the 2nd week and then run down to the race via the program in the last 3 days

are you able to provide us with an idea of what triathlon training you doing currently

TheEd

I have been using the Sub 50:00 10K training program for the running part of my 12 week Olympic Triathlon training plan. 
The plan has been added to my calendar up to 2nd round day 8, or my plan week 5. 

I would love to hear some thoughts on it if there are other triathletes in forum or if anyone used the Sub 50min 10K to prep for same event.  

KP