13-01-2022, 02:03 PM
Hi,
The easy runs for me is now more based on feeling, days i feel good i go with the flow and run faster, but i hold a back so i don't go a lot over 150, and I tend to be way below 150 and closer too 135-142.
Some days i feel that the body needs recovery and then i run with 120-133 average at very slow speed, it feels like junk miles but it probably helps.
Based on my max pulse my 150 is some of my friends 140, which made good sense to me after a while.
How is the Finnish training group training now in the wintertime, what cycle are they running now?
Do they mostly run treadmill or do they mix with cross country skiing? how many runs should one have in a week if one is also skiing?
Best regards
The easy runs for me is now more based on feeling, days i feel good i go with the flow and run faster, but i hold a back so i don't go a lot over 150, and I tend to be way below 150 and closer too 135-142.
Some days i feel that the body needs recovery and then i run with 120-133 average at very slow speed, it feels like junk miles but it probably helps.
Based on my max pulse my 150 is some of my friends 140, which made good sense to me after a while.
How is the Finnish training group training now in the wintertime, what cycle are they running now?
Do they mostly run treadmill or do they mix with cross country skiing? how many runs should one have in a week if one is also skiing?
Best regards