SUB 40 10K TT, What next?

[TheEd]

Hi Kyuss .. the programs work on cycles, so an off-period is recommended

https://www.time-to-run.com/training/10k/offtime.htm

followed by a build-up according to future plans

https://www.time-to-run.com/training/10k/buildup.htm

currently athletes in the Finnish group are doing running at around (on average) 140 and not going over 150 bpm when outside weather allows or skiing with pulse around 130 bpm and not over 140

enjoy your running

TheEd