Good day coach,
I'm trying to run about 3-5 times a week, duration about 20-35 mins . Touch wood, so far the knee is good, but I haven't run long etc...
my idea is just to get some consistent running per week and maybe by middle of next month try to run at least an hour++ once a week.
past 3 weeks
one of the days. I just go for a paced run about 4-5km distance...legs are itchy to go fast coach...can't help lol
22/10/21
evening run , 32 deg C, out and back loop
4.09k 20'49 Pace=5'04 Avg Pulse=154
29/10/21
evening run, 31 Deg C , out and back loop
4.06k 19'54 Pace=4'54 Avg Pulse=163
6/11/21
morning run 25 C, different route, oval shape loop
4.06k 18'22 Pace=4'31 Avg Pulse=170
so far knee wise no pain etc while running...but i dont want to push my luck to much coach....I'm just happy I can still run with no pain so far...
Hope all is well there coach..
cheers
I'm trying to run about 3-5 times a week, duration about 20-35 mins . Touch wood, so far the knee is good, but I haven't run long etc...
my idea is just to get some consistent running per week and maybe by middle of next month try to run at least an hour++ once a week.
past 3 weeks
one of the days. I just go for a paced run about 4-5km distance...legs are itchy to go fast coach...can't help lol
22/10/21
evening run , 32 deg C, out and back loop
4.09k 20'49 Pace=5'04 Avg Pulse=154
29/10/21
evening run, 31 Deg C , out and back loop
4.06k 19'54 Pace=4'54 Avg Pulse=163
6/11/21
morning run 25 C, different route, oval shape loop
4.06k 18'22 Pace=4'31 Avg Pulse=170
so far knee wise no pain etc while running...but i dont want to push my luck to much coach....I'm just happy I can still run with no pain so far...
Hope all is well there coach..
cheers