SUB 40 10K TT, What next?

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SUB 40 10K TT, What next?

TheEd
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#66

11-10-2021, 10:36 AM

most happy for you Kyuss

thanks for the great feedback

are you planning for an off-period

https://www.time-to-run.com/training/10k/offtime.htm

and then build-up

https://www.time-to-run.com/training/10k/buildup.htm

TheEd

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SUB 40 10K TT, What next? - by Kyuss - 19-04-2021, 09:11 AM

RE: SUB 40 10K TT, What next? - by TheEd - 23-04-2021, 01:46 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 23-04-2021, 04:07 PM

RE: SUB 40 10K TT, What next? - by TheEd - 26-04-2021, 01:21 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 29-04-2021, 05:57 PM

RE: SUB 40 10K TT, What next? - by TheEd - 30-04-2021, 05:17 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 30-04-2021, 09:41 AM

RE: SUB 40 10K TT, What next? - by TheEd - 30-04-2021, 10:08 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 30-04-2021, 12:33 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 02-05-2021, 01:53 PM

RE: SUB 40 10K TT, What next? - by TheEd - 03-05-2021, 09:25 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 04-05-2021, 05:00 PM

RE: SUB 40 10K TT, What next? - by TheEd - 04-05-2021, 06:30 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 05-05-2021, 07:15 AM

RE: SUB 40 10K TT, What next? - by TheEd - 05-05-2021, 08:57 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 08-05-2021, 02:51 PM

RE: SUB 40 10K TT, What next? - by TheEd - 10-05-2021, 07:20 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 10-05-2021, 08:03 AM

RE: SUB 40 10K TT, What next? - by TheEd - 10-05-2021, 08:04 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 11-05-2021, 05:07 PM

RE: SUB 40 10K TT, What next? - by TheEd - 11-05-2021, 06:16 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-05-2021, 07:24 AM

RE: SUB 40 10K TT, What next? - by TheEd - 15-05-2021, 05:20 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 15-05-2021, 12:18 PM

RE: SUB 40 10K TT, What next? - by TheEd - 15-05-2021, 12:57 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 20-05-2021, 06:39 PM

RE: SUB 40 10K TT, What next? - by TheEd - 21-05-2021, 04:43 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 25-05-2021, 07:02 AM

RE: SUB 40 10K TT, What next? - by TheEd - 25-05-2021, 07:16 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 25-05-2021, 07:35 AM

RE: SUB 40 10K TT, What next? - by TheEd - 25-05-2021, 07:43 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 25-05-2021, 08:41 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 26-05-2021, 06:44 AM

RE: SUB 40 10K TT, What next? - by TheEd - 31-05-2021, 05:33 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 01-06-2021, 04:17 PM

RE: SUB 40 10K TT, What next? - by TheEd - 02-06-2021, 07:05 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2021, 06:56 AM

RE: SUB 40 10K TT, What next? - by TheEd - 07-06-2021, 07:59 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2021, 08:12 AM

RE: SUB 40 10K TT, What next? - by TheEd - 07-06-2021, 08:36 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2021, 08:53 AM

RE: SUB 40 10K TT, What next? - by TheEd - 08-06-2021, 06:32 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 09-06-2021, 09:54 AM

RE: SUB 40 10K TT, What next? - by TheEd - 09-06-2021, 10:05 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 09-06-2021, 10:11 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 10-06-2021, 05:49 PM

RE: SUB 40 10K TT, What next? - by TheEd - 10-06-2021, 06:55 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 10-06-2021, 09:12 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 14-06-2021, 08:05 AM

RE: SUB 40 10K TT, What next? - by TheEd - 15-06-2021, 07:19 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 21-06-2021, 06:52 AM

RE: SUB 40 10K TT, What next? - by TheEd - 21-06-2021, 08:40 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 21-06-2021, 08:50 AM

RE: SUB 40 10K TT, What next? - by TheEd - 04-07-2021, 07:05 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 26-07-2021, 08:15 AM

RE: SUB 40 10K TT, What next? - by TheEd - 26-07-2021, 10:25 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 29-07-2021, 06:39 AM

RE: SUB 40 10K TT, What next? - by TheEd - 29-07-2021, 01:44 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 02-08-2021, 06:59 AM

RE: SUB 40 10K TT, What next? - by TheEd - 02-08-2021, 07:07 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-08-2021, 07:12 AM

RE: SUB 40 10K TT, What next? - by TheEd - 12-08-2021, 07:30 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-08-2021, 08:05 AM

RE: SUB 40 10K TT, What next? - by TheEd - 15-08-2021, 05:21 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 11-10-2021, 07:20 AM

RE: SUB 40 10K TT, What next? - by TheEd - 11-10-2021, 10:36 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 13-12-2021, 02:47 PM

RE: SUB 40 10K TT, What next? - by TheEd - 14-12-2021, 12:43 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 15-12-2021, 09:29 AM

RE: SUB 40 10K TT, What next? - by TheEd - 19-12-2021, 08:25 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 12-01-2022, 08:39 AM

RE: SUB 40 10K TT, What next? - by TheEd - 12-01-2022, 08:45 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 13-01-2022, 02:03 PM

RE: SUB 40 10K TT, What next? - by TheEd - 22-02-2022, 12:38 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2022, 01:22 PM

RE: SUB 40 10K TT, What next? - by TheEd - 07-06-2022, 01:44 PM

RE: SUB 40 10K TT, What next? - by Kyuss - 07-06-2022, 01:48 PM

RE: SUB 40 10K TT, What next? - by TheEd - 08-06-2022, 09:07 AM

RE: SUB 40 10K TT, What next? - by Kyuss - 08-06-2022, 12:13 PM

RE: SUB 40 10K TT, What next? - by TheEd - 03-07-2022, 12:44 PM

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