Good day Coach,
So far it's good coach...
Currently
Starting this week
I'm doing 3 runs a week
Tues
Morning run
33'13
Distance=5.47k
Avg Pace=6'04
Avg HR=141
Thurs
Evening Run
Hot weather
35'17
Distance=5.38k
Avg Pace=6'33
Avg HR=141
Sun
Morning Run
34'13
Distance=6.17k
Avg Pace=5'33
Avg HR=156
So far ok coach , no issues with the knees.
I'm taking it to easy and see how my knee responds...
Mon ,We'd, Fri I'm doing more of body weights exercise for the whole body plus
I bought an exercise bike so I'm doing like 10-20 mins after my bodyweight exercises .
So far so good Coach...
Hope all is good there
Cheers
So far it's good coach...
Currently
Starting this week
I'm doing 3 runs a week
Tues
Morning run
33'13
Distance=5.47k
Avg Pace=6'04
Avg HR=141
Thurs
Evening Run
Hot weather
35'17
Distance=5.38k
Avg Pace=6'33
Avg HR=141
Sun
Morning Run
34'13
Distance=6.17k
Avg Pace=5'33
Avg HR=156
So far ok coach , no issues with the knees.
I'm taking it to easy and see how my knee responds...
Mon ,We'd, Fri I'm doing more of body weights exercise for the whole body plus
I bought an exercise bike so I'm doing like 10-20 mins after my bodyweight exercises .
So far so good Coach...
Hope all is good there
Cheers