Good day coach....
Lol...true coach...
I was thinking about how this might happened and I do have a theory Coach...
- 2 months ago Altered my foot strike from forefoot to more midfoot... emphasizing on creating more vertical force
- I did this after reading the book Running Reborn- Shane Benzie
- might have overdone in pounding to get a vertical force... couple with the usage of the carbon plated shoes
The force might have caused issues on the calf muscles.
-Early August I observed the pain behind my knees, now I believe the location of the pain as the bbith Gastrocnemius Headd @Medial and Lateral...
- And I believe it's from here that the problem might have developed.... Combined with kneeling and squating during gardening.
I guess it's my fault... Lol... Should have done it with proper guidance...
No worries coach, in the meantime I'm doing more strengthening work for the core, glutes. Etc like clams shells, bridges ,crunches, etc...
P/s. ...ermmm...I did do a 20 mins of running today.. haha... If I didn't my head would have exploded...
Lol...true coach...
I was thinking about how this might happened and I do have a theory Coach...
- 2 months ago Altered my foot strike from forefoot to more midfoot... emphasizing on creating more vertical force
- I did this after reading the book Running Reborn- Shane Benzie
- might have overdone in pounding to get a vertical force... couple with the usage of the carbon plated shoes
The force might have caused issues on the calf muscles.
-Early August I observed the pain behind my knees, now I believe the location of the pain as the bbith Gastrocnemius Headd @Medial and Lateral...
- And I believe it's from here that the problem might have developed.... Combined with kneeling and squating during gardening.
I guess it's my fault... Lol... Should have done it with proper guidance...
No worries coach, in the meantime I'm doing more strengthening work for the core, glutes. Etc like clams shells, bridges ,crunches, etc...
P/s. ...ermmm...I did do a 20 mins of running today.. haha... If I didn't my head would have exploded...