Good day Coach,
Week Aug 23rd- Aug 129h
Mon
35'51 5.57k
Avg Pace= 6'26 Avg Pulse= 129
Tues
44'17 7.73 k
Avg Pace= 5'43 Avg Pulse= 138
Wed
22'38 4.16k
Pace=5'26 Pulse=142
1k Fast run =3'58 pulse=176
cool down run =1.4k
got my first Vaccination dose today, took 3 days break. Thurs-Sat
Thurs
RESTING
Fri
RESTING
Sun
nice slow jog
48'24 7.Ik
Avg Pace=6'49 Avg Pulse=128
Total Distance=27.1k
Week Aug 30th- Sept 5th
Mon
37'06 6.14k
Avg Pace= 6'02 Avg Pulse= 130
Tues
1:00'17 10.03 k
Avg Pace= 6'06 Avg Pulse= 134
Wed
48'58 8.22k
Avg Pace= 5'57 Avg Pulse= 135
Thurs
55'28 9.76k
Avg Pace= 5'41 Avg Pulse= 141
Fri
53'24" 8.21k
Avg Pace= 6'30 Avg Pulse= 124
Sun
1:56'56 20.05k
Avg Pace=5'49 Avg Pulse=139
Total Distance=62.4k
Resting Pulse= 43-46
weight =66.3 kg
brief report for the 2 weeks, so far good... just sometimes I'm having slight tightness around my right knee... especially at the back of the knee, never had this issue before...
it might have started 3 weeks ago, while I was doing a bit of gardening, sitting full squat asian style... thats when i noticed it...
then later comes and go.
thank God, no issues when im running ... I only noticed this after getting up after sitting for some times etc... no pain..just a tightness... other than that. enjoying my runs, especially my long runs ... nice and relaxed...im trying to run them around 2 hrs.
have a great week coach.Tc
Week Aug 23rd- Aug 129h
Mon
35'51 5.57k
Avg Pace= 6'26 Avg Pulse= 129
Tues
44'17 7.73 k
Avg Pace= 5'43 Avg Pulse= 138
Wed
22'38 4.16k
Pace=5'26 Pulse=142
1k Fast run =3'58 pulse=176
cool down run =1.4k
got my first Vaccination dose today, took 3 days break. Thurs-Sat
Thurs
RESTING
Fri
RESTING
Sun
nice slow jog
48'24 7.Ik
Avg Pace=6'49 Avg Pulse=128
Total Distance=27.1k
Week Aug 30th- Sept 5th
Mon
37'06 6.14k
Avg Pace= 6'02 Avg Pulse= 130
Tues
1:00'17 10.03 k
Avg Pace= 6'06 Avg Pulse= 134
Wed
48'58 8.22k
Avg Pace= 5'57 Avg Pulse= 135
Thurs
55'28 9.76k
Avg Pace= 5'41 Avg Pulse= 141
Fri
53'24" 8.21k
Avg Pace= 6'30 Avg Pulse= 124
Sun
1:56'56 20.05k
Avg Pace=5'49 Avg Pulse=139
Total Distance=62.4k
Resting Pulse= 43-46
weight =66.3 kg
brief report for the 2 weeks, so far good... just sometimes I'm having slight tightness around my right knee... especially at the back of the knee, never had this issue before...
it might have started 3 weeks ago, while I was doing a bit of gardening, sitting full squat asian style... thats when i noticed it...
then later comes and go.
thank God, no issues when im running ... I only noticed this after getting up after sitting for some times etc... no pain..just a tightness... other than that. enjoying my runs, especially my long runs ... nice and relaxed...im trying to run them around 2 hrs.
have a great week coach.Tc