02-08-2021, 06:59 AM
Hi,
I think i can run a 5k around 18:30 on a good day on a flat course, but thinking is one thing and performing another
Looking forward for the 10k race now, this time i'm going to be smarter and adjust to start further behind the pack.
Shape is good right now, i had a 10k easy run yesterday in 50:17 and bpm around 146 average.
Best regards
Kyuss
I think i can run a 5k around 18:30 on a good day on a flat course, but thinking is one thing and performing another
Looking forward for the 10k race now, this time i'm going to be smarter and adjust to start further behind the pack.
Shape is good right now, i had a 10k easy run yesterday in 50:17 and bpm around 146 average.
Best regards
Kyuss