Good day Coach...
Ooops...sorry coach...
One interesting observation i've seen coach regarding my 1 Min reps, everytime I do it at that pace Coach,
During my 4k TT, 5k TT and other distances the start feels very easy at my race pace as compared to .. if I do my expected pace...
It really sets up a good pace when I do my TT....
2.4 k TT
Time 10'13
Pace= 4'14
Avg Pulse =168
My lap breakdown Coach 557m per loop
My 1km breakdown
The first 3 laps I was able to hold on the pace, felt just right ...not super hard...but just nice... Then the last lap upped the pace and the last 170 m...blasted through coach
Overall happy....
P/s
On a side note,
I'm might just go for a 1k PB this Wednesday and maybe a 2k or 1mile PB next Sunday...
Cheers coach
Ooops...sorry coach...
One interesting observation i've seen coach regarding my 1 Min reps, everytime I do it at that pace Coach,
During my 4k TT, 5k TT and other distances the start feels very easy at my race pace as compared to .. if I do my expected pace...
It really sets up a good pace when I do my TT....
2.4 k TT
Time 10'13
Pace= 4'14
Avg Pulse =168
My lap breakdown Coach 557m per loop
My 1km breakdown
The first 3 laps I was able to hold on the pace, felt just right ...not super hard...but just nice... Then the last lap upped the pace and the last 170 m...blasted through coach
Overall happy....
P/s
On a side note,
I'm might just go for a 1k PB this Wednesday and maybe a 2k or 1mile PB next Sunday...
Cheers coach