30-04-2009, 12:23 PM
Day 6 - Tried to keep my 30min easy at 145 bpm, too slow, so did 5k in 30 mins at 155bpm, though my first 1k ave was 165 with a max of 217bpm, without this the average was 150bpm with a max of 160bpm.
Due to other commitments I've had to swap day 7 & 8 so I have just done Day 8 - 6x1ks:
Lap:Time:Avebpm:Max:Rest
1:4.10:166:181:90
2:4.10:179:187:90
3:4.07:181:189:90
4:4.10:182:189:90
5:4.07:182:190:90
6:4.06:185:191:90
How do I look Ed?
Day 7 tomorrow 30 mins easy.
Due to other commitments I've had to swap day 7 & 8 so I have just done Day 8 - 6x1ks:
Lap:Time:Avebpm:Max:Rest
1:4.10:166:181:90
2:4.10:179:187:90
3:4.07:181:189:90
4:4.10:182:189:90
5:4.07:182:190:90
6:4.06:185:191:90
How do I look Ed?
Day 7 tomorrow 30 mins easy.