23-07-2021, 05:30 AM
Hi Anba .. yes .. do the distance you want to establish a new PB at
as for the increase in iron .. firstly look for the food to add to your diet to improve iron intake before looking maybe at a supplement
spinach . raisins . beans . peas
TheEd
ps.. whenever you ready to take a break do so .. if you want to, have a week where you test yourself from 1000m to 5000m .. distances 1000 . 1500 . 2000 . 3000
as for the increase in iron .. firstly look for the food to add to your diet to improve iron intake before looking maybe at a supplement
spinach . raisins . beans . peas
TheEd
ps.. whenever you ready to take a break do so .. if you want to, have a week where you test yourself from 1000m to 5000m .. distances 1000 . 1500 . 2000 . 3000