21-07-2021, 10:20 AM
Hi Ed!
Training going well, work still busy so I have just been mixing it up but still quite fit. However, for the first time in many years I have some niggles. I'm experiencing some very light pain above my hip joints. This has been going on for some weeks now. Should I do strength training? I've never really done that. Or would you advise to go see a physio? I can still run full speed but I don't want to make matters worse. It can't be the shoes, they are just new.
Training overview:
July 7th
50:05 easy at 5:52, 8.53k
HR 155
July 8th
50:15 easy at 6:47, 7.42k
HR 141 (lowest to date)
July 11th
Interval session
2k 4:14, 4:09
1k 4:14
1k 4:10
HR during intervals 130-190
Total 7.29k at 4:49
July 13th
31:39 easy at 6:19, 5.01k
HR 141
July 15th a quick(ish) 5k in 23:34 (4:42)
5:16
4:42
4:29
4:34
4:33
HR 166 (max 198)
July 17th
Long run without paying attention to HR
62:39 easy at 5:25, 11.57k
HR 167 (very hot weather)
July 19th
Interval session 4x1k
4:13
4:38
4:25 (2x500m)
3:57 (2x500m)
HR intervals 120-180
July 20th
30:50 min easy at 6:10, 5k
Johan
Training going well, work still busy so I have just been mixing it up but still quite fit. However, for the first time in many years I have some niggles. I'm experiencing some very light pain above my hip joints. This has been going on for some weeks now. Should I do strength training? I've never really done that. Or would you advise to go see a physio? I can still run full speed but I don't want to make matters worse. It can't be the shoes, they are just new.
Training overview:
July 7th
50:05 easy at 5:52, 8.53k
HR 155
July 8th
50:15 easy at 6:47, 7.42k
HR 141 (lowest to date)
July 11th
Interval session
2k 4:14, 4:09
1k 4:14
1k 4:10
HR during intervals 130-190
Total 7.29k at 4:49
July 13th
31:39 easy at 6:19, 5.01k
HR 141
July 15th a quick(ish) 5k in 23:34 (4:42)
5:16
4:42
4:29
4:34
4:33
HR 166 (max 198)
July 17th
Long run without paying attention to HR
62:39 easy at 5:25, 11.57k
HR 167 (very hot weather)
July 19th
Interval session 4x1k
4:13
4:38
4:25 (2x500m)
3:57 (2x500m)
HR intervals 120-180
July 20th
30:50 min easy at 6:10, 5k
Johan
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