Good day coach...
Thanx coach...I'm just working the program...
I am currently taking 4 tablets as supplements
1. (zinc 15mg +vit c 750 mg+ B- vitamin Complex)
2. Omega 3 Fish oil 1200mg
So I just add a bit of iron is it coach...how much should I add?
Racing wise I think Coach, given the condition might be mostly virtual...
Currently, I'm thinking of going into recovery and base building maybe 2 months after this cycle ends on the 1/8....
Target is to break 21 mins by this year coach.....
Cheers
Thanx coach...I'm just working the program...
I am currently taking 4 tablets as supplements
1. (zinc 15mg +vit c 750 mg+ B- vitamin Complex)
2. Omega 3 Fish oil 1200mg
So I just add a bit of iron is it coach...how much should I add?
Racing wise I think Coach, given the condition might be mostly virtual...
Currently, I'm thinking of going into recovery and base building maybe 2 months after this cycle ends on the 1/8....
Target is to break 21 mins by this year coach.....
Cheers