Good day Coach
5k TT
22'27.9
5k breakdown
Time Avg Pulse
4'29 145
4'32 156
4'36 159
4'31.9 164
4'19 170
AVG Pace=4'29.6
AVG Pulse=167
Very happy with the results coach,my fastest 5k... Sub 22mins 30secs...
Feeling good ...
Cheers coach...
5k TT
22'27.9
5k breakdown
Time Avg Pulse
4'29 145
4'32 156
4'36 159
4'31.9 164
4'19 170
AVG Pace=4'29.6
AVG Pulse=167
Very happy with the results coach,my fastest 5k... Sub 22mins 30secs...
Feeling good ...
Cheers coach...