Gabba Gabba Hey Ho let's

[Anba]

Good day coach, Weekly report
28/6- 4/7

Mon 28/6
waking pulse=43

32'48"
4.86 k
Avg pace=6'44
Avg Pulse =127 * spike first 5 min



Tues 29/6/21
waking pulse=43
32'08"
5.15 k
Avg Pace=6'14
Avg Pulse=129

Day 8
Wednesday 9/6

waking pulse=45

6x1k+ 60 secs recovery Walking



no / Time / Avg pulse/Max pulse
1 / 4' 43.2" / 151 / 160
2 / 4' 36.0" / 153 / 163
3 / 4' 37.0" / 157 / 165
4 / 4' 36.8" / 159 / 172
5 / 4' 36.8.0" / 162 / 175
6 / 4' 35.0" / 164 / 178

Overall
Avg Time= 4' 37
Avg Pulse=158
Avg Max Pulse=169



For recovery, just light walking.

no/ Lowest Pulse/Avg Pulse

1/ 123 / 143
2/ 138 / 157
3/ 139 / 155
4/ 148 / 161
5/ 147 / 162
6/ 145 / 163

1/7/21
resting pulse=44

30' 21"
5.1k
Pace=5'57
Pulse=136

Did a fast 1k Birthday run coach after the 3rd k Time 4:04, just maintaining a tradition of running fast wearing new shoes and running attire on my birthdate.

2/7/21
Resting pulse=45
1:00:08
10.02k
Pace=6'01
Pulse=139* heart rate spike

nice and easy run


4/7/21
Resting pulse=45
5k paced run

Morning
24 C

5k paced run
23'22
5k breakdown

Time Avg Pulse
4'51 145
4'43 156
4'43.5 159
4'40.2 164
4'23 170

AVG Pace=4'40
AVG Pulse=158


all good here Coach, feeling great.... just looking forward to the coming week runs...Cheers