SUB 40 10K TT, What next?

[Kyuss]

Hello Ed,

5k Paced on Saturday.
I drank a Redbull straight before warmup without getting the stitch, but i guess it elevated the heartrate together with the wind.
Running at 10k speed and last 800m in 5k speed, probably i could have just ran 3:53 in the 4th one to stay more relaxed.

5K paced / Time: 19:15 / 3:51 / Windy Day at the track.
1 km / 3:55 @ 169 bpm

2 km / 3:53 @ 177 bpm

3 km / 3:53 @ 181 bpm

4 km / 3:50 @ 185 bpm

5 km / 3:43 @ 188 bpm

Average 178 steps per minute.
1.46m step length average.
Ran 3km for warmup and 4km for warmdown.

Morning heartrate was 46, i sometimes see it down at 40 now. 
All in all it felt good. 

I'm considering what to do on raceday, been thinking about doing a 10k at the track, but i guess i will see what the body says when time is there.

Best regards
Kyuss