Good day and Happy Father's day coach
4k TT
time Pulse Rate Max Pulse Cadence
4'50 151 159 87
4'51 157 164 86
4'48 160 167 85
4'18 167 174 86
Time=18'47
Pace= 4'42
avg Pulse=158
I just ran the opposite direction of my usual 4k TT track...interestingly the distance per loop from 572m dropped to 555m which is quite perplexing...although it's a known fact that GPS tracking is not hundred percent accurate and I should be relying on it... yet experiencing it ... i'm still surprised and perplexed by the difference...
Because of this, my pace per loop and overall distance were affected...and became slower...
Plus I'm very interested to know the exact distances of my TT track...
I'm thinking of getting those distance measuring wheel
I just ran by feel as usual... the pulse rate is quite similar to my 5k paced run last week... overall i'm ok with the results coach ... just looking forward with my next training cycle...cheers
4k TT
time Pulse Rate Max Pulse Cadence
4'50 151 159 87
4'51 157 164 86
4'48 160 167 85
4'18 167 174 86
Time=18'47
Pace= 4'42
avg Pulse=158
I just ran the opposite direction of my usual 4k TT track...interestingly the distance per loop from 572m dropped to 555m which is quite perplexing...although it's a known fact that GPS tracking is not hundred percent accurate and I should be relying on it... yet experiencing it ... i'm still surprised and perplexed by the difference...
Because of this, my pace per loop and overall distance were affected...and became slower...
Plus I'm very interested to know the exact distances of my TT track...
I'm thinking of getting those distance measuring wheel
I just ran by feel as usual... the pulse rate is quite similar to my 5k paced run last week... overall i'm ok with the results coach ... just looking forward with my next training cycle...cheers