Gabba Gabba Hey Ho let's

[Anba]

Good day coach
lol...very true Coach...the great comrades...

Monday(14/6)

1:00' 03"

10.09k

Avg Pace=5'57
Avg Pulse=137

Tuesday (15/6)
33'26"
5.61k
Avg Pace=5'57
Avg Pulse=135


Wed 16/6
3 X 5 mins fast+ 60" recovery jog
Pace | pulse | max Pulse | Dist
4:43 | 153 | 166 |1.06 k
4:37 | 155 | 172 |1.08 k
4:21 | 161 | 177 |1.15 k

avg Pace=4'33
Avg Pulse=156
avg Max pulse=172

Avg/Lowest Pulse 1 min easy jog
147 /123
155 /133
160 /150

Thurs 17/6
41:23
6.72k
Pace=6'10
Pulse=135

Fri  18/6

6X1 min fast +60" recovery
Pace | pulse | max Pulse | Dist
4:07 | 150  | 171          |242 m
3:49 | 147  | 164          |261 m
4:14 | 157  | 180          |236 m
3:41 | 160  | 183          |271 m
4:04 | 159  | 182          |245 m
4:07 | 161  | 186          |242 m




Avg Pace=4'00
Avg Pulse=156


all is well coach, looking forward to Sat TT coach. Cheers