Gabba Gabba Hey Ho let's

[Anba]

Good Day Coach
Yes coach, I do agree with your opinion and with a lot of long time records falling and the rate for example the recent women world 10k... i do have a strong feeling...them spikes are doing a very great job

week end report

10/6/21
resting pulse=44

34' 21"
5.11k
Pace=6'43
Pulse=125

A relaxed and very easy run for recovery.

11/6/21
Resting pulse=45
1:02:03
10.3k
Pace=6'01
Pulse=135

running easy and enjoying it.

13/6/21
Resting pulse=44
5k paced run

Morning
25 C
5k paced run
25'07
5k breakdown

Time Avg Pulse
5'12 142
4'58 155
5'09 158
5'03 159
4'45 162

AVG Pace=5'01
AVG Pulse=155

Just ran according to feel like always...quite enjoyable ...went comfortably fast but not in a punishing way. Overall nice run.
I'm using the extra time at home reading some running books...Currently, im reading South African Coach Norrie Williamson's book quite interesting and enjoying the content... although it's the older version (1998 ed) but most of the information and knowledge is still useful... cheers coach and have a good day