12-06-2021, 07:27 PM
Hi Ed,
Last week of the cycle and the week after that (this past week) I changed it up a bit due to the hot weather and cause of stresses at work. Still, a good 2 weeks training that ended with a paced 10k today.
June 1st
37 min easy at 6:26, 5,77k
HR 144
June 3rd
3x5m at 4:38
HR 158
June 4th
33 min easy at 6:35, 5.01k
HR 144
June 6th
Did a paced 5k instead of 10k, very hot weather
23:47 at 4:45
HR 157
June 8th
30 min easy at 6:33, 4.57k
June 12th
Paced 10k. Still very hot weather (23c)
47:19 at 4:44, 10.00k
HR 175 (any thoughts on that?)
5:04
4:49
4:46
4:46
4:31
4:34
4:36
4:41
4:57
4:30
Very happy with that. A PB out of competition. Need to work on k’s 7-9. Any specific tips for that?
Have a nice weekend!
Johan
Last week of the cycle and the week after that (this past week) I changed it up a bit due to the hot weather and cause of stresses at work. Still, a good 2 weeks training that ended with a paced 10k today.
June 1st
37 min easy at 6:26, 5,77k
HR 144
June 3rd
3x5m at 4:38
HR 158
June 4th
33 min easy at 6:35, 5.01k
HR 144
June 6th
Did a paced 5k instead of 10k, very hot weather
23:47 at 4:45
HR 157
June 8th
30 min easy at 6:33, 4.57k
June 12th
Paced 10k. Still very hot weather (23c)
47:19 at 4:44, 10.00k
HR 175 (any thoughts on that?)
5:04
4:49
4:46
4:46
4:31
4:34
4:36
4:41
4:57
4:30
Very happy with that. A PB out of competition. Need to work on k’s 7-9. Any specific tips for that?
Have a nice weekend!
Johan
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